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Fakta Nutrisi Akar Maca


1. Akar Maca memiliki nilai kalori yang moderat. Ini adalah satu-satunya keran keluarga Brassica yang kaya pati; karenanya, maca segar membawa sedikit lebih banyak kalori daripada akar tunggang lain seperti lobak dan lobak . Di sisi lain, 100 gram serbuk maca kering mengandung sekitar 325 kalori; setara dengan beberapa biji-bijian sereal seperti beras dan gandum.


2. Maca segar dan kering tidak mengandung kolesterol dan memiliki jumlah lemak yang sangat sedikit. Meskipun demikian, akar mengandung beberapa phyto-kimia, mineral dan vitamin penting, yang meningkatkan vitalitas, kesegaran dan kesejahteraan umum. 



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